Love: Mother Nature’s Dirty Trick

February 5, 2010 | Leave a Comment

Dopamine. Adrenalin. Serotonin. When you’re falling in love, your brain produces these hormones by the gallon. This flood of hormones is why we’re “addicted” to our sweetheart, can’t think of anything else, and are blinded to his or her all-too-soon-painfully-obvious flaws. They make us want to have sex. That triggers other hormones, including the Oxytocin and Vasopressin that cause us to bond and form long-term relationships. So far, so good, right? Well, here’s the dirty trick: The hormones produced when we have sex interfere with the brain’s ability to produce the falling-in-love hormones. That’s why the lusty-can’t-get-enough-of-you, high-on-love feeling goes away.

What????? You mean we’re programmed to fall in love, have sex and bond, and our “reward” is that the blinders come off and we realize our Perfect 10 is more of a 6 or 7? ‘Fraid so. Turns out love isn’t as much an affair of the heart as it is Mother Nature’s way of ensuring that we fall in love, mate and reproduce to ensure the continuation of our species. Okay. But, since we’re hardwired to couple, wouldn’t you think Mother Nature would have been more generous in doling out relationship survival skills? Sorry. You’re on your own. That’s why when the falling-in-love stage ends, we think we got it wrong, and why so many divorces occur in the first three years of marriage.

Knowing all this may take some of the romance out of falling and being in love. But isn’t it reassuring to know that you’re not alone? And knowledge is power. Knowing that the falling-in-love stage is just that, a stage, helps you prepare for the being-in-love long haul. Here’s how:

Focus on the positive. Yep, you’re going to notice that your sweetie has faults. Guess what? Your sweetheart is noticing the same thing about you. You’re both wonderful. And you’re both flawed. Stay focused on the “wonderful.”

Remember that differences are just that, not matters of right and wrong. Being married isn’t hard work but being “right” is. You’re not always going to see eye-to-eye. That’s okay. It’s also hard work to remodel your partner, and it doesn’t work so don’t even try.

Remember that words hurt. Be careful what you say and how you say it. Words can cause mortal wounds. They can never be taken back.

Remember the power of nice. Make it a point to be kind to each other and to do things that say, “I love you.”

Remember that the little things count big time. Most marriages that fail suffer death by a thousand cuts that are not individually lethal but cumulatively sap the life out of once vibrant relationship. Little hurts will destroy a relationship as effectively as infidelity. It just takes longer. Likewise, little acts of kindness go a long way to keeping the marriage solid.

Bottom line: Every couple experiences the end of the falling-in-love high. It’s inevitable. That’s not the “real deal.” It’s Mother Nature up to her tricks. The “real deal” is the quiet but profound and enduring love that sustains you throughout the years. Work on nurturing that love and accept that the fireworks will and do end.

Author Bio: Shela Dean is a Relationship Happiness Coach, speaker, and Amazon bestselling author of Frequent Foreplay Miles - Your Ticket to Total Intimacy, available through Amazon.com and other booksellers. Her book and advice have helped many couples in their journey to improve intimacy and strengthen marital bonds.

Posted by Brahem | Filed Under Marriage Advice 

Improving Marital Intimacy

September 23, 2009 | Leave a Comment

It has become too common a refrain: There isn’t enough time. This is the excuse put forth by so many couples that I speak to in workshops and in my office. Wives and husbands are pleading that they are so overwhelmed with the demands of work and children that they simply can’t create any space to share intimate moments with their partner. The result is often an increasing sense of disconnection that gets expressed as problems with communication, disagreements over finances, parenting conflicts, or insufficient sex. But the latter are typically symptoms, not causes.

By improving the sense of connection, feelings of trust and mutual respect typically increase. Once those cornerstones are in place, it’s remarkable how much easier it becomes to resolve conflicts of any nature. In Wallerstein and Blakeslee’s wonderful book, “The Good Marriage” (1995), they note “For everyone [in their research group], happiness in a marriage meant feeling respected and cherished.” Gets right to the heart of the matter (pun intended)!

In trying to help couples reverse this downward spiral, I start by reminding them that if they constantly put their marriage at the end of their “To Do” lists, assuming that there will always be another day to attend to their spouses’ needs, one day they will be shocked to discover that there are no more days. One of them will be saying “I don’t love you anymore and I want out.” This means that couples must truly make their marriage a priority, not simply in words or feelings, but in deeds. In today’s world of PDA’s, Blackberry’s, and other forms of keeping schedules, this means actually scheduling time for the marriage rather than expecting time shared will just happen.

My second key point, for couples who have children, is that the most important gift they can give their children is a healthy marriage. When marriages are working well, families function better. Children will not only find that their lives run more smoothly because their parents are in sync but research shows they will have fewer medical problems, presumably because there is less chronic stress in the home. An added benefit is that a good marriage models for children what they need to learn for the day when they are married.

Since a healthy marriage is such an important gift for your children, parents need to feel comfortable with the idea of taking some of the excess time currently devoted to parenting and investing it in the marriage. (“Excess time” is the fallout from parents trying too hard to create “perfect children” when children really need only “good enough” parenting, an issue covered in many of my previous articles.)

With these key points in mind, let us look at some strategies to create a more intimate and rewarding marriage:

Try to follow this prescription: a) schedule 15-20 minutes of uninterrupted conversation each day; b) schedule at least one long conversation (1-1 ½ hrs.) each week; c) schedule at least one overnight just for yourselves every 60 days; d) schedule at least two weekends just for yourselves each year.

This may take some creativity. It also takes a mutual commitment. But the payoff is enormous. To make the daily/weekly conversations happen requires some joint planning time. Get out your calendars, look at the week ahead and figure out when you can make time for each other. Don’t limit yourselves to evenings (usually the worst times for parents to try and talk without interruption or, worse, just when you are starting to crash). Depending upon ages of children and job demands, some couples are able to arrange breakfast alone for daily conversations or a lunch as a chance for a long conversation. Phone conversations or emails can fill some of the daily conversation needs. Taking a short evening walk or a long weekend one is good for your physical health as well as the health of your marriage. Putting a treadmill and a stationary bike side-by-side in your basement can also provide a chance to talk while getting some much needed workout time (and reduce conflicts about someone spending too much time at the gym).

Conversations should involve sharing information about work and family and other commitments or interests so you are able to nourish the sense of being best friends. Men need to talk about their jobs, an issue for some men who believe that increases rather than decreases their stress. Save the longer conversations for bigger issues. But don’t let things build up. Being emotionally honest in a routine way is important. If a spouse says or does something that hurts your feelings, let him/her know. It doesn’t mean it has to be rehashed in detail. It doesn’t mean you have to get into an argument about what “really happened.” (There is no “truth” to be discovered; just respect the other person’s subjective experience of what happened instead of trying to defend yourself.)

Arranging an overnight or a weekend alone is a chance to rediscover the fun you once had when it was just the two of you. While it can be a challenge to arrange this if you don’t have family nearby to take the children, friends will often be willing to take turns watching each other’s children so others get that same chance to get away. If parents are not nearby (or a sibling), when you go to visit, work it out to have some alone time. Relatives usually love the chance to spend some time with your children without you around!

In addition to the prescribed couple time, there are two other critical daily rituals for couples that need to be honored and nurtured. Re-entry is one of the most important times of the day. As the family gets re-united at the end of school and work commitments, spouses need to genuinely look forward to seeing each other at the end of another demanding day. The opportunity to hug each other and let go of some of the stress built up is a very special, intimate event that is sorely missed by those who are now divorced. Learn to appreciate this moment while you have the chance. It reaffirms that there are two of you joined together to cope with life’s challenges. It also should be a time to get yourselves in sync for the rest of the day. Review what the evening’s schedule is, what obligations each may have, what help may be needed from each other, and when there might be time to come together when the dust settles.

The other critical time is bedtime. No, not the children’s, the couples’! Probably about half of all parents go to bed at different times, contributing to a pattern of disconnection at the end of the day, undermining the sense of intimacy and adding to a sense of being alone in the marriage. Parents never let their children go to bed without some form of connection and reassurance that all is well. We read to our children, sit on their beds, lie next to them, hug them, and talk about the good things to look forward to tomorrow. While the extent and form of this change as our children get older, close families retain some part of this evening ritual even with teens.

So why doesn’t our beloved spouse deserve at least the same consideration? If one partner goes to bed earlier than the other, arrange for a signal that you are in bed and the other should come up for a similar intimate goodnight. Hugging, snuggling, and briefly putting to rest any left over tensions with “I’m sorry. Let’s have a better day tomorrow.” It is a reaffirmation of the caring and respect you have for each other. It allows each to go to sleep with a sense of being together, even if it is at different times.

When going to bed at the same time, it is equally important to do more than just say goodnight. The old adage about never going to bed angry is truly valuable. A few moments of bodies warmly snuggled together releases a lot of tension and, again, reaffirms “coupleness”. One of the common complaints I hear about snuggling at any time during the evening, especially in bed, is from wives who say their husbands always interpret this as a signal to try and have sex. Usually this complaint comes from a couple whose sex life is unsatisfying. The role of sex in a marriage will be covered in a future article. But for now let it suffice that couples must talk about this and allow for affection that is not a signal for having sex.

Much of the connecting discussed so far has involved talking (and some physical affection). For some, especially men, connection is not always verbal. For these husbands, the male emphasis on intimacy as being side-by-side as opposed to face-to-face, needs to be honored and nurtured. Again, this may require men to be creative and think of ways to communicate their caring. I think of one husband who used to leave for work before his wife awoke. He would make coffee for her, including setting out the cup, and he would write a short note each morning that he leaned against the cup. The content was often just something practical about the upcoming day’s events, but it always ended with a “love you.” His wife was able to appreciate this special intimate act from a husband who was particularly verbally challenged.

The side-by-side intimacy should focus on doing activities together. I’ve already mentioned walking or other exercising but doing something fun together should really be at the top of the list. Often couples have forgotten how to have fun together. Life has become all about work and tasks and becomes much too serious. Yet when couples reflect on what led them into marriage, high on the list is nearly always a shared memory of having fun together. Sometimes it is a matter of thinking about what you used to and making it a priority to get it back into the schedule. Other times, couples will talk about how their interests have changed and they don’t have that much in common any more. This requires some creativity, along with being committed to wanting to have fun again. Couples have ended up trying new activities together ranging from kayaking to cooking classes and rediscovering that there is a huge assortment of experiences out there to be tasted and shared.

One of the frequent barriers is that parents of younger children often feel they don’t spend enough time together as a family and Saturday nights typically become renting a video and sharing popcorn with the kids. While there is certainly value in this, it should not become the rule at the expense of the marriage. Remember what I said about the most important gift you can give to your children. So taking some time from the kids and investing it in the marriage is still doing something for the children.

I would like to end this article with a quote from the other book I urge couples to read, Judith Viorst’s “Grown-Up Marriage” (2003). “But if we imagine that marriage is where we can let it hang out day after day while continuing to excite and delight in each other, we are mistaken. If we imagine that marriage is where we can bitch, burp, snicker and snipe day after day without paying a price, we are wrong. We’re indulging in a fantasy of unearned, effortless love, the love an infant seeks from a perfect mommy. We are indulging in a fantasy that has little to do with love in a grown-up marriage.

About Kalman Heller: Dr. Heller is a clinical psychologist, now retired, who specialized in providing services to children, families, and couples since 1968. He has written over 150 columns about parenting and marriage which are available on his website, http://www.drheller.com. He is a frequent media resource.

Posted by Brahem | Filed Under Marriage Advice 

Improving Intimacy in Marriage

September 20, 2009 | Leave a Comment

About Marriage Intimacy

Intimacy is the cornerstone of marriage and it encompasses every aspect of a relationship including the physical, emotional, and spiritual connection between two people. Physical intimacy is often what sparks a relationship but what keeps the spark alive is the emotional and spiritual connection that forms over time. The benefits of intimacy in marriage are far reaching. Healthy intimacy is not only good for the couple but its by-products spill over into the lives of their children, friends, family members, and even beyond to their work environment and community.

The Challenge of Maintaining Intimacy

Many couples experience a point when intimacy takes a backseat to everything else that’s happening in life - careers, the house, the children, and just generally surviving day to day. Maintaining the level of intimacy that exists in the beginning of a relationship can prove challenging and, worse, the loss of intimacy can be a major source of stress and difficulty in marriage. So many couples find themselves in this position, especially as life gets more complicated with home ownership, children, and careers. It’s so important at this point to find a way to reclaim intimacy. If it was there in the beginning, it’s possible to get it back. Couples first need to recognize the importance of intimacy in marriage and set an intention to reclaim it and strengthen it. We grow as people, as couples, and as families, and intimacy has to grow as well. This is the bond that started it all and it’s ultimately the bond that will keep it together.

Frequent Foreplay Miles®

Frequent Foreplay Miles® - Your Ticket to Total Intimacy

Frequent Foreplay Miles® is a program developed by Shela Dean, a relationship coach and speaker, that helps couples improve intimacy in marriage. The strategy is easy, fun, and, best of all, it works! The goal is to attain Total Intimacy which is when:

* A couple is so connected in mind and heart that a physical bond develops

Couples are comfortable with sharing their innermost thoughts, needs, and desires

* Couples are supportive of each other in every way and know that they are supported

* Couples can trust that even when there are difficulties, each knows that they acted with the best of intentions

* Intimacy in marriage will continue to improve and grow and the sexual relationship will flourish.

Improving Intimacy - The Strategy

The Frequent Foreplay Miles® program encourages couples to act on their natural tendency to “keep score in marriage” and to use that score to communicate better with their partner, decreasing the chances of harboring grudges and holding in silent resentment.

In its simplest form, the idea is to see every occasion as an opportunity for “emotional foreplay” by doing something thoughtful or special for your partner, and even more importantly, by handling everyday interactions in a way that resonates with your partner’s view of how things should be.

At a deeper level, the concept helps you discover what Shela Dean, the pioneer of Frequent Foreplay Miles, calls your Foreplay Navigator. In that way, you rack up the miles. On the other hand, an act that may be selfish, thoughtless, or uncompromising will detract from your Miles. All the little, daily acts between partners that may seem insignificant at the time can have a serious cumulative effect on the relationship - in both good and negative ways.

The Frequent Foreplay Miles program opens up the avenues of communication for couples to reveal their true feelings and thoughts about themselves and each other in a comforting and safe environment. It helps get couples on the same page, and, even when they’re not on the same page, they can be confident that the other will understand his or her perspective.

Intimacy in Marriage Book

Shela Dean’s book, Frequent Foreplay Miles - Your Ticket to Total Intimacy, is set to be released in September 2009. You can read an excerpt and order your copy at http://www.FrequentForeplayMiles.com.

So many couples have identified with the strategy in this book and improved their level of marital intimacy without formal relationship counseling or therapy. Couples who had lost that early spark used this program to rekindle their intimacy and nurture their relationship without it ever having become a troubled marriage.

This fun and effective program gets right to the heart of communication and understanding between partners to help increase marital intimacy and build a foundation of strength and growth between them.

About Shela Dean: Shela Dean is Relationship Happiness Coach, speaker, and author of Frequent Foreplay Miles - Your Ticket to Total Intimacy. Her book and advice have helped many couples in their journey towards improving intimacy and strengthening marital bonds.

Posted by Brahem | Filed Under Marriage Advice 

Next Page »