Infidelity: How “My Marriage Made Me Do It” Is A Cop-Out
March 29, 2009 | Leave a Comment
Ask someone why they had, or are having an affair and you may hear something like this: “I have a lousy marriage. My marriage is dead. There is no intimacy, no sex, and no excitement. The love is gone. We’ve grown apart. I can’t stand the marriage. There was nothing happening in the marriage and the affair just happened.”
These statements are rationalizations and fail to “get at” the underlying issues.
Key points:
1. It’s as if a marriage is an animal gone bad. A marriage does not have a life of it’s own. In reality, there is no such thing as a “marriage.” One is “married” as a result of making some promises and signing a paper at one point. After the paper is signed, two people continue communicating and acting toward one another in particular ways that they hope will help them get what they individually want. Just as there is no “marriage,” there is no such thing as a “relationship.” There are, however, ways of relating for which each person is responsible. Remember the comedian Flip Wilson (that dates me) and his “The devil made me do it” skit?
2. We idealize “marriage” or “romantic relationships” with the expectation we will get what we want, without much effort to boot. The movies, popular public press and romance novels/stories don’t help much here. A “marriage” is behind the eight ball from the word go. “IT” can’t win.
3. From day one most of us don’t have a clue about how to get, build, nurture and maintain healthy and intimate ways of relating. We need ‘love 101’ and it’s not there. We rely upon experimentation or bad models.
4. If the “marriage” is dead, why in the world would one choose to have an affair? Talk about jumping from the frying pan into the fire. It really is stupid. You add a whole layer of deceit and shame that eventually will result in consequences more dire than approaching your spouse and saying, “I’m really unhappy. What I’m doing with you obviously is not working. I want out.” Oh well, maybe some people need more problems and suffering.
5. If the “marriage” is bad, obviously, I don’t have to look at me. I can blame “it” or the other. Some of us find it difficult to look at me. Some of us don’t know how to look at me. Some of us never think of looking at me.
Tip: If your partner/spouse is having and affair and blames it on the “marriage,” don’t buy into it. The “marriage” is not the problem. You are not the problem. Your spouse/partner chose the affair out of ignorance, fear or inadequacy.
The “My Marriage Made Me Do It” is just one of 7 affairs outlined in my E-book, “Break Free From the Affair.” For more information on the issues behind the other kinds of affairs and tips for dealing with them, go to: http://www.break-free-from-the-affair.com.
Emotional Infidelity: A KEY Tactic to Save the Marriage
March 25, 2009 | Leave a Comment
Hearing that your cheating spouse is “in love” with someone else is devastating. I hear often, “I can handle her having sex with someone else. I think I can live with that. But, for her to give herself emotionally and “love” someone else…man, that is hard.”
What can you specifically do to increase the odds of saving the marriage?
So often the offended spouse reacts with intense feelings and pulls out all stops to “win her back.”
He applies pressure. Begs. Cajoles. Makes promises. Gets in her face. Sends flowers. Arranges for dates. Talks to her family and friends. Calls her on the phone. Asks questions… daily, sometimes hourly. He is on her like a fly on doo-doo.
It doesn’t work.Why? Well, for one reason she has found all the stimulation and excitement she supposedly needs in her new found “love.”
At a deeper level this is confusing enough for the cheating husband or cheating wife. Any additional input will be overwhelming and she is liable to close the door on the marriage even further. Plus, she is really looking for some stability, some solid centered core that will hold her firm when the wind of drama entices her and blows around her.
If you bombard her with your neediness, you are certainly not the person who can help her in ways she really seeks.
She also is liable to create a polarity and begin comparing you to him. With your neediness dripping all over you, you don’t stand a very good chance of coming out on top. Sorry!
Here’s a tactic that helps solve the dilemma and gives you a greater chance of saving the marriage.It’s called “back off!”
Stop pressing. Slow down the pace. Be silent – most of the time. Stop making requests. Stop asking questions. Stop trying to wiggle out some assurance. Stop being a pain!
Remember, this “in love” state will fade. You need to have the confidence that it will. You need patience. The relationship will run its course.
She needs the space. She needs some quiet moments to truly hear herself and face the emptiness within. There will be a voice within her that says, “This will not last. Is this what I really want? At some time I must live in the real world. Where is this taking me? Is this where I really want to go? Why am I so dependent on him? Why do I feel this empty pit in my stomach when I’m not with him? What does this say about me?”
This is her opportunity to learn about TRUE love. Don’t get in her way.
I know. I know. This is easier said than done. But, you must do it. It is vitally important that you learn to quiet yourself, control yourself and keep on the straight and narrow path.
At this point with those I coach, I teach them a skill called “charging neutral” to help “back off.” Use that skill.This will take some effort. It might take some coaching or therapy. It most likely will demand that you get to know yourself better, that you gain more confidence in you – apart from what she does with him – that you build a strong foundation under yourself that can weather any storm.
This is your opportunity to grow to another level.
Oh, by the way. She will notice! And….she might like it.
Backing off does not mean that you don’t have anything to do with her. Quite the contrary. You want to maintain your contact with her, but it will be QUALITY contact. It will be contact that does honor to you, confronts her with the reality of her decisions and works toward resolution for the marriage.
Summary: Less often means more when facing emotional infidelity. Learning a specific skill such as “backing off” enhances one’s chance to save the marriage.
About the Author: Dr. Robert Huizenga, The Infidelity Coach, has helped hundreds of couples over the past two decades heal from the agony of extramarital affairs and survive infidelity. Visit his website at: http://www.break-free-from-the-affair.com.
Infidelity Excuse: I Fell Out of Love…and just love being in love
March 21, 2009 | Leave a Comment
I find this dilemma rather common for younger couples, probably mid or late 30s and younger.
Usually one reports, “falling out of love” and is truly disturbed by this shift. He/she (and this is not merely a female problem!) wants to “recapture” those feelings.
This person has found a “significant other” who has stirred those dormant feelings and this person once again “feels in love.”
They are determined not to “settle” for a less than an ideal relationship, which means, of course, feeling the love feelings.
Here are some Key Points for this kind of affair. (The 6 others are outlined in my E-book.)
1. Unfortunately, our culture (movies, songs, romance novels, soap operas, romance comedies) teaches us that this is how it’s supposed to be. “Falling in love” is the norm – the implication being, that if it doesn’t happen, or if it goes away, something is wrong – with you, your spouse or the marriage. A good relationship must first unlearn a great deal.
2. The person who was driven to find “that loving feeling” (reminds me of a song…) usually experiences a high degree of guilt and conflict. He/she is often married to a “good” person and the desire to “find that loving feeling” seems selfish (which it is) and immature (which it is). Intuitively (and this person usually has a great deal of intuition and sensitivity) it is known at another level that he/she is not on the right path.
3. This person usually has a need for drama and excitement. Life easily becomes a soap opera. Emotional juice from the fall-out of emotionally intense relationships reigns rather than living life from the core of who one is.
4. There is little understanding, or perhaps healthy models, of the shifts needed as a relationship matures. For example, “falling out of love” usually happens when the attractors become the distracters. For example: His love for fun and spontaneity, which drew her initially to him, becomes irresponsibility. Her stability and calm, which drew him initially to her, become control.
5. The person “looking for love” is actually looking for the ideal, someone out there, who will project back to him/her that he/she is OK. No, more than OK, close to perfect.
6. This person needs to be adored, or think another adores him/her, because there is a lack of inner strength and solid identity. The other becomes my world, because I lack a world. Being “in love” is the panacea for my emptiness.
7. Sexual intercourse does not need to be a part of these relationships. Sexual activity may indeed END the relationship or at least move it to the point where the attractors become, again, the distracters. The idealized images may be held together by long phone calls, gifts, holding, love letters, e-mails, etc.
8. This type of affair often occurs when there is a “lull” in the marriage relationship. The responsibility of raising children, starting and maintaining a career, paying bills, etc. become the focal point for the couple. Romance becomes a foreign word. People are especially vulnerable for this type of affair after the children are in school and/or the oldest child reaches early adolescence. (There are good reasons for this, from a family systems perspective, but I won’t get into that here.)
Tip: If your spouse is struggling with this type of relationship, make sure you hold and care for your self. Your spouse does not have the capacity to do this for you (or anyone) at this point. Yes, you are ok. Her/his affair says less about you and much more about the emptiness within her/him. It is time for you to know you better. Model for him/her what it means to be a person with a core, with integrity, with boundaries, with values, with meaning, with purpose and actively figure out what your needs are, and get them met. Maybe she will ask questions. Maybe she will not. Maybe soon. Maybe later.
For more information on the different kinds of affairs, what causes them, the probabilities of them ending a marriage and what you can do about it, visit my site.
About the Author: Dr. Robert Huizenga, The Infidelity Coach, has helped hundreds of couples over the past two decades heal from the agony of extramarital affairs and survive infidelity. Visit his website at: http://www.break-free-from-the-affair.com.