Is Your Marriage Crushing You Like A Grape?

April 8, 2009 | Leave a Comment

Have you ever been to a winery?

Can you imagine what it would be like to be one of those grapes? Really…play along with me here for a moment.

Can you imagine what it would be like to be plucked, pushed, crushed, pressed, skinned, and fermented? OUCH! The pain! What’s the point of it all?

A lot of people feel that way about the pain they experience in their marriage. “Why am I doing this? Where is this relationship going?”

But just as a grape goes through a difficult process before it becomes a fine wine, sometimes our marriage has to go through a painful process before it matures.

The people who have the best marriages are NOT people who grew up well-adjusted, have healthy adult lives, and normal parents. People like that usually have OKAY marriages.

The BEST marriages are with couples who were crushed, who went through a painful process, and who built their relationship from the ruins of broken hearts.

There’s an ancient song by King David, “Those who sow in tears will reap harvest in glad song.”

And so it is that pain is often the preview to pleasure. Any woman who has experienced child birth can testify to this truth.

In my work doing marriage coaching, I have noticed that very often the turning point in a marriage is when a couple hits rock bottom. It’s not until they’ve been through the worst that things start to get better.

But the turnaround in a marriage is NOT automatic. Just because you hit bottom, does NOT mean you’ll bounce back. If you don’t make it happen, you’ll just crash. In order to turn your marriage around, you have to take RESPONSIBILITY.

What does it REALLY mean to be responsible? A person who is responsible has the ABILITY to RESPOND. In other words, if you take response-ability for your marriage, then your marriage is not determined solely by what happens; it’s also determined by how you RESPOND to what happens.

A responsible person is not a victim to their circumstances. They are the master of their fate. How you respond to your marital circumstances today WILL determine your marital circumstances tomorrow. YOUR actions create your marriage. You can turn sour grapes into a fine wine.

If you know how to do this, then do it now. If you need help, then USE ME. I can help you. Years ago my marriage was hours from “done.” I turned it around and I can show you how too. I’ve helped thousands of marriages. Have you seen the miracle stories on my web site?

Making a relationship work is not mystical. Love is NOT a mystery. You don’t have to be “lucky in love.” You can “make love.” You just have to know the recipe.

About the Author: If you want to learn more about how I can help you, subscribe to Mort Fertel’s FREE report, “7 Secrets for a Stronger Marriage” and get my FREE marriage assessment. CLICK HERE to subscribe. It’s FREE.

Posted by Brahem | Filed Under Marriage Advice 

Dating Your Spouse

April 7, 2009 | Leave a Comment

One of the biggest questions about marriage is “How do we keep things fresh so we don’t get bored with each other?” My answer to this is, go out on a date!!! I’m not talking about a nice evening at Chucky Cheeses with the kids; I’m talking about a real date with flowers, wine and heck, maybe even a limo from time to time. Now this would be a big date but in between big dates we need to go on a series of small dates. This would entail getting a baby sitter for the kid(s) and going out to the movies, dinner, a few drinks at the local pub or just going for a nice bike ride to places that you normally don’t go. The one thing about having children is that it’s very easy to get stuck into a routine and not do anything for each other because you don’t think you have the time. And if you find the time, then the excuse usually is that you don’t have the energy. Well not having the time or energy is a poor excuse for not keeping a marriage fresh, fun and full of love and happiness.

From a personal perspective I can tell you that I have four children under seven years old and I am the only wage earning employee in the house. In other words, we live paycheck to paycheck much of the time. What makes our marriage a good one is that we find time for each other. We don’t go out on dates all the time, sometimes it’s only once in a month but we both look forward to that time together because we plan it ahead of time and stick to it. At times we do get to go out alone together more often and we are currently working on that prospect but we are taking it slow for now and not promising ourselves too much. Basically, we want to keep it fresh and doable. We can always tell when we need a date, things just get a little too tense in the house over the smallest of things.

For those of you that have family nearby (that’s not our situation) you have even better, and cheaper options. Not only can you save money on a few hours going out but now you can graduate to going out for dinner and having a romantic evening in a nice hotel. Once you get really into this dating theme and realize how much better it makes your relationship, you will soon find yourselves taking short weekend trips and creating many lasting memories and laughs together. Remember, find the time for each other, go to different places where you can talk and laugh a lot together when you’re out. Your affection for each other is contagious and will help to carry both of you through until the next date together. And even though I did say to plan these dates it is okay to surprise your spouse with an adhoc date from time to time as well. They’ll love the thoughtfulness and you’ll be richly rewarded.

About the Author: Matthew is a senior writer and columnist for Marriage Expert. He is married with children. Please visit us at our website and share your experiences with us. Visit Marriage Expert.

Posted by Brahem | Filed Under Save Marriage Tips 

How Couples Can Discuss Money Without Arguing

April 3, 2009 | 1 Comment

Who doesn’t want love, healthy sex, and money as elements of a happy, fulfilled life? To acquire these things, however, we need successful relationships built through sharing thoughts and feelings. Below are 12 steps to a “connecting conversation” about finances. You relieve some of the financial stress when you can have a positive talk about money. These steps can be used to discuss any topic.

Financial difficulties can put a lot of stress on a relationship. The major breadwinner will often try to fix the problem without burdening his or her partner, while the partner may feel unimportant and left out. The relationship suffers as a consequence.

Step 1: Plan a reward for your conversation.

Discussing money is difficult for most couples even in good times. To help motivate you to undertake this conversation, each start by sharing a reward you would like to receive for completing this first conversation. The reward should be something that you look forward to enthusiastically, like going to a movie, going out to dinner, attending a concert or a play, planning a vacation or a cruise, even planning to retire earlier based on having worked together on your financial plan. Give yourselves a reward when you have completed this conversation.

Step 2: Accept that you and your partner will have differences.

It is unusual for two people to think exactly alike about money. One partner tends to save, the other to spend. Each position has value for the relationship. A critical step toward working as a team is to appreciate how your partner contributes to your financial partnership.

Step 3: Set aside an uninterrupted time to talk.

You are not going to fix all your problems in this one conversation, and that should not be your goal, so 20 minutes is enough time to talk. Your most important goal is to have a positive experience talking so you are motivated to keep having talks. If you run into a difficult issue that makes it hard to continue to talk, take a break and resume a few hours later.

Step 4: Find a “business” setting in your home where you can focus and listen without distractions.

You could use facing chairs at the kitchen table, for example. This room should not be a place where you are romantic. Agree not to answer the phone and to take care of possible distractions in advance.

Step 5: Use impersonal energy, not personal energy or walls.

Impersonal energy is what you use at work when dealing with a colleague. You are fully attentive but detached from taking things personally. Avoid using personal energy where your primary focus is on feelings. Taking care of feelings makes it difficult to focus on the task of solving your financial problems. Personal energy can lead you to take things personally and feel more vulnerable

Step 6: Make eye contact so that you each feel what you are saying is valued and heard.

If you look away your partner may interpret that to mean you aren’t interested or don’t value their input.

Step 7: Monitor your tone of voice.

Your tone is more important than your words. If your tone sounds critical, blaming, whiny, or weak, rather than non-judgmental, your conversation can quickly turn into the blame game.

Step 8: Talk without blaming or criticizing.

Use ‘I’ statements, not ‘you’ statements. ‘You’ statements are about your partner; they can be accusatory and provoke defensiveness or aggravate your partner.

Step 9: Take responsibility for your thoughts and your mindsets.

We interpret the sights and sounds we perceive so quickly we do not realize our thinking gives them a meaning almost instantly. For example, when we hear a loud bang outside, we give it a meaning so quickly we don’t realize our mind has interpreted it as either a dangerous bomb exploding or a joyous celebration starting. We create our feelings depending on the interpretation. If we think it’s a bomb we feel fear, whereas if we think it’s a celebration we feel joy. Our interpretations arise from our mindsets, our conditioned beliefs that started in childhood.

Step 10: Take turns talking while using sentence stems that take responsibility.

Each partner should use three short sentences starting with these sentence stems:

1. “What I am making myself think is….”

2. “What I am making myself feel about this is….” (Feelings are single words like fear, pain, anger, guilt, shame, love, joy, passion, depressed, and excited. Our thoughts require several words. You may have more than one feeling about your thought.)

3. “What I would appreciate you doing about this is….”

For example I might say, “What I am making myself think is we don’t have enough money to pay all our bills. What I am making myself feel about it is fear, pain, guilt, shame, and anger. What I would appreciate you doing is having a conversation with me so we can prioritize and plan how to pay these bills and prepare for future expenses.”

Once you have spoken your three sentences, your partner responds using the same process. When your partner is talking, keep in mind that your partner is responsible for creating what they are thinking and saying, just as you are for what you are thinking and saying. It is to be expected that your partner’s perception about your finances and bills will be different from yours, which is why it is so important to have your conversation. Your partner’s mindset is as valid for them as your mindset is for you. Each of your pictures of your finances needs to be heard and respected to make plans that you can work on as a team.

Your goal in talking is to tell your partner what you think and feel, not to try to change your partner. If your words bring about a change in their thinking, that is determined by your partner. Likewise, you listen to hear your partner’s thoughts and feelings. You do not listen to defend or justify yourself.

Step 11: Identify and write down practical goals.

After talking back and forth for 15 minutes, each write down three changes you will start immediately to help with your finances and continue until you meet again in three months. These goals are for you. Your partner will come up with their goals. You may share a common goal that you both work on. Sweep your side of the street and let your partner sweep theirs. Quarterly meetings are needed to stay current with your finances. When you have a pressing financial problem you will need to meet more frequently.

Step 12: Practice gratitude for each step your partner takes in listening and sharing.

We do more of what we are appreciated for. When not appreciated, we usually do less of what we were doing. When you appreciate your partner it helps you; you will raise your energy and feel better. If you criticize your partner you lower your energy and make yourself feel worse.

It is important to realize that you can use this 12 step connecting conversation by yourself to change your relationship. Even if your partner is not involved in using it or not motivated to learn it, you can practice all the steps yourself. You will change yourself in the process, which in turn will change your relationship. You will feel better about yourself and how you are relating to your partner.

About the Author: Is stress over money causing problems in your relationship? Psychiatrist, physician, and author, Dr. Doug Welpton, has the answers you need to navigate through these difficult discussions to find sound resolutions that strengthen relationships. For more information check out http://www.talk2myheart.com.

Posted by Brahem | Filed Under Save Marriage Tips 

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